As individual and unique as you yourself are...

...that’s the Metabolic Balance nutrition plan, because it’s based on your personal blood count. New! The plan is also available as an app that you can use at any time. Anywhere. Even when you’re shopping and traveling, with many tips & recipes.

Nutrition that will make you healthy and vital.

Get healthy. Stay healthy. Regulate your weight. Metabolic Balance’s unique nutrition program will support you in this process – and in the long term too, as an independent study has shown.

A good plan for every day.

A perfect plan has to be simple. The Metabolic Balance nutrition plan shows you at a glance which foods your organism needs and how to combine them sensibly – and enjoyably. Day after day.

More vitality - yes please!

And we need it every day. For our workload, but also for the sunny side of life. Make a new start with the Metabolic Balance nutrition program ... into the future you have planned for yourself: Make your dreams come true. Now.

What influence does metabolism have on your health?

A balanced metabolism is a strong foundation for health and vitality. Metabolic disorders lead to overweight and illnesses such as diabetes. A change in diet, however, brings your metabolism back to its original healthy starting position:  This has a regulating effect on your weight and a positive influence on metabolic diseases.

A metabolism in balance will:

  • improve and maintain your health
  • improve your sleep and increase vitality and performance
  • increase your resilience in private and professional life
  • balance your acidity-alkaline ratio
  • achieve and maintain your desired weight
  • give you new energy and a vital charisma
  • increase your quality of life

Would you like to learn more about ‘Metabolism in Balance’ and the positive effects it can have on your health? Then request the free whitepaper “Metabolism in Balance” here.

What is metabolism? The foundation for your health

Metabolism is the foundation for all vital body processes. Every second, our organism undergoes biochemical processes of build-up, degradation and transformation by “metabolising” nutrients supplied to our cells. Only in this way can all your vital bodily functions take place.

Elementary processes that are dependent on a functioning metabolism:

  • all growth processes
  • oxygen supply to all organs
  • detoxification processes performed by the liver
  • carbon metabolism, protein metabolism, fat metabolism and mineral metabolism
  • all repair processes

36 blood values and parameters

Dr. Wolf Funfack explains in this video why laboratory values are so important

Health can be measured: Blood values reliably reflect the current health status and provide information about possible weak points and nutrient deficiencies. In modern nutritional medicine, laboratory values are indispensable as the basis for drawing up an individual nutrition plan.

Would you like to know more? Then request the free whitepaper “Blood Values and Metabolic Balance” here.

Your blood tells a story about your body

Approx. 5 to 6 litres of blood circulate constantly in the widely-branched network of your blood vessels – to every corner of your body and every organ. Different illnesses can change the amount of cells and substances in the blood – so your blood provides information about the functioning of your organs and organ systems and whether you have inflammations or risks for a disease. For doctors, blood analysis is an indispensable method of ascertaining the condition of your health.

Your blood values can also be used to analyse which nutrients are not present in sufficient quantities or of which the Metabolic Balance participant has enough. Metabolic Balance requires 36 blood values for your individual nutrition plan.

The results of the blood analysis are then evaluated together with your personal details (e.g. any previous illnesses, dietary preferences such as vegetarian, etc.) and the ingredients of the food you consume. All this information forms the basis of your individual Metabolic Balance metabolism plan.

Would you like to know more? Then request the free whitepaper “Blood Values and Metabolic Balance” here.

The highest level of individualisation

...with your personal coach

Changing your diet and lifestyle won’t happen overnight – it’s a process that involves many challenges.

That’s why we don’t leave you alone to get on with it ... we give you professional, personal and tailor-made support. Experienced doctors, pharmacists, alternative practitioners, nutritionists and therapists trained in our method will help you throughout.

In this way, the plan and the simultaneous care give you support, security and real prospects of success to help you achieve your personal goals in terms of metabolism, weight and health. means of anamnesis

In addition to the analysis of the blood values, intensive anamnesis with your personal information on diseases, eating habits or medication intake is necessary for drawing up a serious metabolism and nutrition plan. A modern metabolic plan should not be created without this information.

4-phase nutrition concept

Following your personal consultation and the preparation of the 36 laboratory blood parameters, your individual nutrition plan will be drawn up. The Metabolic Balance program is divided into 4 phases that build on and complement each other. It is the sum of all its parts that makes the whole successful.

The first phase lasts two days. Your organism will now be attuned to the new diet. In this cleaning phase, you will only eat light food, such as vegetables, fruit, rice and potatoes. The additional intestinal cleansing supports the cleansing process. When the stomach and intestines have been emptied, the body switches to food that comes from the inside, namely from the fat reserves (keto metabolism). You will not experience any hunger pangs. As early as phase 1, you should drink plenty of water to ensure sufficient hydration.
The body needs time to detoxify (eliminate the poisons) and to change its metabolism in order to regain a healthy balance – so the second phase should last at least 14 days. We call this “conversion phase” detox. Your diet contains lots of fresh fruit and vegetables. The alkaline minerals bind acids and can therefore eliminate them. A healthy diet with the foods that are beneficial to you supports detoxification virtually by itself. However, it’s very important that you comply with the Metabolic Balance rules as much as possible during this ‘strict’ 2nd phase. Some self-discipline will be rewarding for you – and you’ll definitely appreciate it if you already feel better during these first few days! You can also extend the DETOX phase if you want to – that will be even better for your entire metabolism.
It will get easier now, because no one can achieve a goal through constant denial. So ... in Phase 3, you may try foods that are not on your list. This means you can test which foods you can eat again without having to deal with old complaints such as bloatedness, heartburn, itching or headaches. The highlight of phase 3? The ‘gourmet days’, when you can forget all the Metabolic Balance rules and eat whatever you like.
You made it! Your metabolism has changed, and you can ‘feel’ your reduced weight, not only see it on your scales. You’re feeling great, sleeping better and your vital appearance gives you new self-confidence. Keep at it! In the last few weeks, you have learned which diet is ideal for you, so now you can integrate this knowledge into your future lifestyle. Continue to choose your food consciously, avoid a diet that’s not beneficial to you or might even cause discomfort. That’s what life now feels like for you – light and easy! However, if your metabolism should become imbalanced have a plan!
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